Managing Fear During Growth Spurts

We all deal with fears, stress and anxiety at times as we expand and grow.  It seems to be a natural part of life and brings our attention to the fact that something is missing for us in that moment.  What is missing during those times is usually a feeling of safety and certainty.

Here are some simple techniques to help create stability and center us during our growth spurts as conscious entrepreneurs.

Break it Down. When facing new challenges that elicit fear, overwhelm or stress the first thing to do is break it down into a series of small steps.  Complete each small step one at a time to make it more manageable and increase your chances of success.

Take a Breath. Sometimes we get stressed when everything seems to happen all at once. When this occurs, take a deep breath and refocus your mind away from the challenge for a few minutes. Get some fresh air, listen to music, or do an activity that will give you a fresh perspective on the situation.

Visualise. At times we can experience fearful thoughts that may be hard to manage. Visualize a Red STOP sign to interrupt the negative thought. Take a breath and replace the thought with a positive affirmation eg. ‘I am always given the courage to move through difficult situations and succeed’.

Get the Facts. When we encounter challenging situations that upset us it is valuable to remember to get all the facts. Gathering the facts prevents us from scaring ourselves with exaggerated and fearful assumptions.  Check out what is real and what is not by asking yourself – ‘Is this real?’, ‘What is the worst that could happen?’ ‘What support could I get to help me with this?’

Re-focus. We always have a choice to dwell on the negative things in life or choose to focus on all the positive things around us and acknowledge and be grateful for those. As they say ‘Energy flows, where attention goes’. Whatever we focus on expands – choose what you focus on.

Take Action. Ask – ‘What small action can I take right now that will make me feel in charge?’ then take it.  Taking action gets you moving rather than going round and round in your head, empowering you to move through any fears and anxieties that pop up one step at a time.

Everyone faces fears at some time in their life especially when trying new things, it is normal. Overcoming fears and anxieties is not always easy and might take some hard work and persistence but by using strategies to face, move through and overcome these fears your trust in your own abilities grows along with your self confidence and self belief.

So, you could look at fear as a positive opportunity to grow and expand as it is moving you towards a stronger believe in yourself, how good is that?

Create Your Own Destiny

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Suzanne Masefield is a contributing author to Align, Expand and Succeed; Shifting the Paradigm of Entrepreneurial Success. This “just released” book is based on the premise that the world is changing at a very rapid pace. We are starting to see that cooperation brings better results than old style competition. It’s a new era and we need to work together to create success for everyone, not just for a few.

This book features dozens of conscious entrepreneurs who share their wisdom, expertise, stories, lessons and insights about the new and exciting shifts that are happening for entrepreneurs worldwide.

This book is designed to raise the vibration of the planet like never before. Get your copy of Align, Expand and Succeed and enjoy an abundance of gifts with your purchase. http://www.aesbook.com

Are You a Conscious Entrepreneur?

Are you among the millions of entrepreneurs who are awakening to the new, conscious model for business success?

You may ask: what is this model? It is about finding the sweet spot in your business (and your life) that blends purpose and passion with profit.

There is a new book by Christine Kloser and Lynne Klippel called Align, Expand and Succeed, in which 47 conscious entrepreneurs reveal their personal stories, strategies and successes so you can experience your highest and best success, too!

Here’s what this book will offer you:

  • 5 easy steps to finding and following your true path,
  • How to overcome any setback and turn it into an opportunity,
  • How to write marketing copy that easily reaches your ideal customer,
  • The secret power that unleashes purpose, passion and profit in your business,
  • Discover the 6 hidden traits that create conscious leadership and success

What people NEED to read this book and WHY?

People facing transition: anyone starting a business, anyone wishing to improve their business, and anyone wanting to save their business always need fresh insight.  This book is value-added to their businesses. (Robert Bridges, MD)

When confused about business direction, when stuck, when disappointed, when held back and not able to express what you love, this book provides guidance on gaining clear vision, strength and love. Guang Yue (Sun) Chen

Anyone who owns their own business, or is considering starting their own business, who wants to be a positive force in their industry as well as the world at large – you need to read this book! Align, Expand and Succeed will inspire you, give you practical tools and techniques to use in your business, and be a powerful resource for you as you grow personally and professionally. Indie Wolf

People that need to read this book are those that are in some transition in their life, business leaders and others that are looking for inspiration. This book will give them tools for business and personal growth and development. Iris Rosenfeld, DC

Anyone who feels they have a higher purpose in life but feels stuck in the day to day, lack mentality life.  Anyone who wants to be inspired to take their life to the next level. Jane Strassel

This book is for those people who have noticed the paradigm shift from cut throat competitiveness to an attitude of cooperation and collaboration that goes totally against all the rules we learned in business school.  Lauren McMullen

People who are fed up with the old model of success in business. People who want more out of life. People who want to go to work and have their heart sing. People who want to move from mediocrity to Extraordinary Suzanne Masefield

Wouldn’t YOU benefit from reading this book?

Free Niche Research: Breast Cancer

October is Breast Cancer awareness month, and before I start with my research, let me remind all women out there to be vigilant about self breast awareness (BSA), and to practice a lifestyle that reduces risk of this wakeful disease.

Now let’s see how you can help women (and some men) learn more about breast cancer and benefit yourself as well.

I’ll be honest: this research will be a little bit different. I won’t be suggesting any ways of monetizing or where to find content. I think those entering this niche should be knowledgeable about the subject and passionate about helping, and not just thinking about making money.

But this is my small way of creating awareness for this disease that kills so many each year.

Top 10 Highest Paying Keywords (from the Google keyword tool)

breast cancer chemotherapy treatment $6.08

breast cancer medication $6.03

new breast cancer drug $5.81

breast cancer insurance $5.57

new breast cancer treatments $5.23

alternative medicine for breast cancer $4.81

side effects of breast cancer $3.93

breast cancer rubber bracelets $3.87

signs of breast cancer $3.36

breast cancer radiation side effects $3.15

breast cancer gift baskets $3.09

breast cancer car magnets $3.05

Top 10 Most Searched Keywords (all phrases are exact matches in Google)

breast cancer treatments 110,000

breast cancer awareness 110,000

breast cancer walk 74,000

breast cancer relapse 40,400

signs of breast cancer 18,100

breast cancer bras 14,800

new breast cancer treatments 12,100

male breast cancer 9,900

breast cancer wristbands 9,900

pink breast cancer wristbands 3,600

breast cancer hats 2,900

breast cancer vitamins 2,400

Here are some .com domains available for this niche now:

breastcancersurvivalstories.com

breastcancerteeshirts.com

effectsofbreastcancer.com

breastcancerpoems.com

breastcancerhats.com

breastcancergrants.com

breastcancerscarves.com

octoberbreastcancerawareness.com

Please remind your daughter, your mother, and your friends to take good care of themselves. Here is a again that link where you can learn more about self breast awareness (BSA).

Branding Strategy is Foundational, Not Random

If you’re a small business, you’ve probably heard the buzz bandied about on the web about branding, personal branding, social branding, etc.  Branding, branding, branding!

The buzz is actually for a good reason.

Branding is important.

In fact, a good branding strategy is what your business should be built upon.  When you lay out a branding strategy for your business, it suddenly becomes so much easier to make decisions regarding where you want to go in your business, the message you want to send out, how you will interact with your customers, how you will handle negative feedback, etc.

It also helps you nail down the image you want to project in the form of packaging, like logos, taglines, slogans, brochures, your website, etc.  When you know the ultimate destination, it’s much easier to map out a road to get there.

That said, if you did not create a branding strategy as the foundation of your business, but are keen to rectify it, there’s always hope.  You can make the decision today to make branding a priority when it comes to your business and start thinking about just how you want people to see you.

The sad fact is that even if branding isn’t important to you, and you don’t think you need to do it… you kinda already are.  Whether you know it or not, the things you do in your business or for your business impact the way your clients and customers perceive you and your business.

And if you’re not at the helm, directing them where you want them to go, then they’ll see you however they please, whether it’s complimentary or not.  Like it or not, you’re branded in one way or another.  It’s up to you to choose the reality you want.

Key Questions to Consider When Creating a Branding Strategy

First of all, you need to know your audience.

  • Who are you marketing to?
  • Who do you want to do business with?
  • What are the types of people you want to convert into paying clients and customers, and ultimately brand ambassadors that sing your praises?

Know your offer.

  • What sort of services or products do you offer?
  • What sort of packages?
  • What is your pricing structure?

Know your USP.

  • What about your company makes you different from the competition?
  • What makes you great, and how can you prove it?
  • What’s your mission or goal with your business?
  • How do you want to be perceived?

Know your morals and ethics.

  • How will you handle negative feedback?
  • How will you handle customer support issues?
  • How will you conduct your business?
  • How much “under the hood” are you willing to reveal about your business practices to your clients/customers?
  • What sort of guarantees are you willing to offer your people?

These are just a few of the things you should be thinking about when considering your brand.  Of course there are other considerations as well, but this is a good benchmark to get you started.  Once you figure out the why’s, where’s, and how’s of your business and the image you want to project… then the path to getting there becomes much clearer.

Consider the Great Brands

All good brands stick in your head for a reason.  When you think of their product or service, the only name that comes to mind is THEIR name.  Why?  Because they’ve successfully branded themselves in a way that’s connected with you emotionally somehow.

Think of Nike and all those Just Do It commercials.  Because of those, when we think Nike, we think Just Do It.  It’s because Nike created a movement with their branding, geared toward athletes and wanna be athletes, with an underlying message of if you want to be someone, if you want to be great, just do it.  Don’t be afraid, just do it.  And wear Nikes while you’re at it.

Or consider Zappos.  They believe that your culture is your brand.  If you get your culture right, the rest will fall into place naturally.  They’re not just about retailing, or selling shoes and clothes.  Their brand is about their culture and creating a spectacular customer experience, with superior customer service.

They believe that a company should be built on core values, and on core values you can commit to. Not just values that “sound good” in theory.  In short, they practice what they preach.  They focus on making sure their customers are well taken care of, and as a result have built an almost cult-like following… and brand ambassadors galore.

So your take-away today should be that a brand isn’t just about creating a cool logo or design, or introducing a new product.  It’s about the foundations your company is built upon, the core values that you commit to each and every day.  It’s your mission, the integrity of your business practices, and yes, even about you as a person.

It’s never too late to begin a good brand strategy, and it’s vital to remember that if you don’t do it yourself, like it or not someone else is doing it for you.

Cori is a wildly hire-able freelance ‘ghost’ as well as the creative brains and dubious brawn behind her blog Big Girl Branding.  If you’d like to harness her creative brains and dubious brawn to guest post on your blog, just stalk her on Twitter and ask her.  I’m “almost” sure she doesn’t bite. Well… like 95% sure.

Friday Special: Web Genius Course

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One more thing: I am participating in this amazing giveaway, where you can get free tools to grow your business. Things like, graphics, WordPress tutorials, how to bring more traffic to your site, and more. See if you find something YOU can use here.

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